You are not alone - help is available.

If you or someone you love is struggling with addiction, mental health challenges or thoughts of self-harm, support is available.  Asking for help is a sign of strength.  You don't have to face this alone.  We are a brotherhood and sisterhood - we support each other, on and off the job.

If you are in immediate danger or thinking about harming yourself, please call 911 right now.

For free, confidential support 24/7:

• 988 Suicide & Crisis Lifeline - Call or text 988.
• Substance Abuse & Mental Health Services Administration (SAMSA) - Call 1-800-662-HELP (4357) or visit their treatment locator by clicking here.

More helpful links:

• Dakota Health Plan Employee Assistance Program:  SupportLinc
• AFSP North Dakota:  North Dakota | AFSP
• Grand Forks area:  TEARS | Home Page | Suicide Prevention & Awareness
• Fargo area:  The City of Fargo - Mental Health